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Good morning, Nikki
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Diet
Mobility
Exercise
Other
Food prep & Joe notes
Mode & holiday dates
Current mode
Holiday dates
From
to
Trip notes
Nikki — Health & diet
Body & goals
Weight & goal
Dietary approach
Alcohol status
Health notes
Supplements & wind-down
Morning supplements
Evening supplements
Wind-down routine
Exercise & mobility
Weekly exercise split
Split
Strength A
Strength B
Mobility sequences
Daily hip & knee (every day)
Pre-strength warm-up
Recovery / rest day
MTB / outdoor day
Food system
Breakfast & lunch
Breakfast rotation
Lunch rotation (prepped Sunday)
Dinner & freezer
Favourite cuisines & dishes
Friday fixed
Motorhome freezer meals
Joe & shared life
Joe
About Joe
Joe's portions
Shared lifestyle
Location
Weekend activity
Seasonal notes